What is the definition of "self-monitoring" in behavior modification?

Self-monitoring is defined as a strategy involving individual tracking of behavior and goals. This approach empowers individuals to observe and record their own behaviors, which helps them become more aware of their actions, patterns, and the progress towards specific goals. By actively participating in the monitoring process, individuals can take charge of their behavior modification efforts, making necessary adjustments more effectively and promoting self-regulation. This technique is often used to increase accountability and motivate change by encouraging individuals to reflect on their own behaviors and reinforce positive choices.

The other definitions do not capture the essence of self-monitoring. For instance, a technique where others monitor the subject's behavior does not involve personal tracking or self-reflection. Basic observation of behavior without personal input lacks the active involvement and self-engagement that is central to self-monitoring. Lastly, a method used to evaluate interventions focuses more on assessing the effectiveness of specific strategies rather than the individual’s self-tracking of their own behaviors.