What does "self-regulation" refer to in behavior analysis?

Self-regulation, in the context of behavior analysis, refers to the ability to manage one's behavior according to social norms. This concept encompasses the understanding and application of societal expectations and appropriate behavior in various situations. It reflects how individuals can adjust their actions to fit the context they are in, enabling them to interact appropriately with others and adapt to the demands of different environments.

This ability involves self-awareness and self-monitoring, which allow individuals to assess their behavior and adjust it as needed to align with social standards. Effective self-regulation contributes to successful social interactions and the development of appropriate behaviors that are accepted within a community or group.

The other options, while related to aspects of behavior and emotional management, do not capture the broader scope of self-regulation. Following strict guidelines, controlling emotions in stressful situations, and techniques for modifying others’ behaviors focus on specific skills rather than the overreaching concept of managing one's own behavior in relation to societal norms.