What does "self-monitoring" entail?

Self-monitoring is a strategy where individuals actively track their own behaviors and performance. This practice involves individuals observing their own actions, noting the frequency or quality of specific behaviors, and assessing their progress toward personal goals or desired outcomes. By engaging in self-monitoring, individuals can develop greater awareness of their habits, make informed decisions to modify behaviors, and enhance self-regulation.

This reflective process empowers individuals to take ownership of their actions, encouraging personal accountability and facilitating behavioral change. It is often used in various contexts, including educational settings, therapy, and behavior modification programs, as it promotes active participation and personal insight in the learning or behavior change process.