What does "self-management" in ABA involve?

Self-management in applied behavior analysis (ABA) refers to the process where individuals take an active role in regulating their own behavior. This involves techniques such as self-monitoring, where individuals track their own behaviors and progress, and goal setting, which helps establish targets for improvement and personal accountability.

By engaging in self-management, individuals can develop greater insight into their own behavior patterns, apply strategies to achieve their goals, and enhance their ability to function independently. This approach is particularly empowering, as it fosters autonomy and self-efficacy, enabling people to make meaningful changes in their behavior without relying solely on external support.

Other options describe processes that involve a therapist or external influence rather than focusing on the individual's capability to manage their own behavior. This key distinction highlights the essence of self-management in promoting independence and personal responsibility in behavioral change.